Classes
*Not Yet Available*
Once classes become available, this page will be updated with dates and times.
For the time being, please enjoy reading all about the classes that are coming!
Speed
Speed Training program benefits the athletes ability to quickly accelerate (maximal speed of movement), and provides speed maintenance (minimizing deceleration)
Power
Power Training program helps athletes improve their ability to contract their muscles quickly improving their rate of force production; leading to explosive power.
Strength
Functional Strength Training program helps increase the amount of force an athlete's body can generate through fast twitch muscle fiber strength and endurance.
Sports Skills
Sport-Specific Training program provides athletes development on specific areas of the body with athletes specific sport that result in athletic performance improvements.
Agility & Quickness
A/Q Training program benefits the athletes response time to in-game scenarios, increasing their ability to quickly decelerate, stabilize, change direction with body control and explode in a new direction.
