we work towards building the foundation and core of athletic development via the six principles of Dedication, Determination, Discipline, Desire, Drive and Dominance.
That’s the way of the 6!
At
About the Gym
D6 Training & Performance develops and works with amateur athletes in middle school and high school in achieving their sport specific goal development. D6 has a focus on speed, explosion and power development along with proper body control and balance. We explain, teach and plan programs that demonstrate the relationship between nutrition, wellness and body development.
